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The Ultimate Guide to Transforming Your Life by Journaling
Journalling is an effective tool for self-reflection, introspection and change. Whether you are looking to improve your mental well-being, manage stress, or build self-confidence, journalling can help. Journalling can help you reflect on your life, make sense of your...
How to Be More Mindful and Purposeful When Writing in Your Journal
Journaling is a great way to pause and reflect on your day, process your thoughts and figure out what you want to do next. But journaling is far more than just a way to express yourself. It's also a way to explore mindfulness and self-awareness. Why Journalling Can Be...
14 Ways to Boost Your Confidence – Cheat Sheet
Anyone else love a good cheat sheet? I know I do, and this one outlines a few easy ways to boost your confidence, which I sometimes struggle with. When my 21-year marriage ended, it threw me for a loop. I took myself to therapy and put in the work to get myself back...
10 Simple but Effective Ways to Develop a Life-Changing Abundance Mindset
Mindset is an incredibly powerful tool. It is the driving force behind the actions and behaviours which will set us up for success or keep us fearful and unsure about the future. Depending on which mindset we adopt, our perspectives will be very different. The path to...