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Do you ever look around and wonder how other people succeed in life and you just feel like a failure? You don’t understand why you can’t get a better job, make more money, be happier, more confident and have better relationships. You tend to blame everything from your...
A scarcity mindset will have you believing in limits. Time is limited. Money is limited. Even you are limited at what you can accomplish. It’s like putting blinders on to everything good in the world and focusing only on the lack thereof. However, if you’ve never been...
Journalling is an effective tool for self-reflection, introspection and change. Whether you are looking to improve your mental well-being, manage stress, or build self-confidence, journalling can help. Journalling can help you reflect on your life, make sense of your...
Journaling is a great way to pause and reflect on your day, process your thoughts and figure out what you want to do next. But journaling is far more than just a way to express yourself. It's also a way to explore mindfulness and self-awareness. Why Journalling Can Be...
Anyone else love a good cheat sheet? I know I do, and this one outlines a few easy ways to boost your confidence, which I sometimes struggle with. When my 21-year marriage ended, it threw me for a loop. I took myself to therapy and put in the work to get myself back...
Mindset is an incredibly powerful tool. It is the driving force behind the actions and behaviours which will set us up for success or keep us fearful and unsure about the future. Depending on which mindset we adopt, our perspectives will be very different. The path to...