Mindset is an incredibly powerful tool. It is the driving force behind the actions and behaviours which will set us up for success or keep us fearful and unsure about the future. Depending on which mindset we adopt, our perspectives…
Living your best life means something different to every single person and it doesn’t have to mean having fame and fortune. Your definition may be drastically different from that of your spouse or partner, too, and there’s nothing wrong with…
If you’re like me and seem to regularly give up on your New Year’s resolutions, I think it’s high time to tweak my, and your, environment and your mindset so you can enjoy the successful achieving your goal. It’s not…
It’s easy to dislike certain types of people. Often, the people you dislike have hurt you or someone you love. As a result, you become biased. You might say, “I don’t like doctors. They’re so arrogant! I hate church people….
When it comes to self-care, one usually thinks spa days and massages. But that’s not necessarily the case. Self-care can be everything from a five minute meditation practice to taking a long walk. With all the misconceptions around what self-care…
We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be changed with some discipline and work. A change in bad habits doesn’t happen overnight but by…