Happy Camper mug

The Affirmation Jar

Using Affirmation Jars to Improve Your Well-Being

Affirmation jars are an effective tool for promoting positive self-talk and building self-esteem. These small containers, typically a jar or a box, are filled with pieces of paper bearing positive affirmations. Affirmations are short, uplifting statements that can help to alter negative self-talk and limiting beliefs – two common sources of stress and anxiety.

The subconscious mind is responsible for shaping our beliefs and behaviours, and it is influenced by the thoughts and messages we repeatedly expose it to. By regularly repeating positive affirmations, we can replace negative thoughts and limiting beliefs with positive ones, leading to changes in our attitude, behavior and overall well-being.

Download yours by clicking the image below

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site uses Akismet to reduce spam. Learn how your comment data is processed.