The Affirmation Jar
Using Affirmation Jars to Improve Your Well-Being
Affirmation jars are an effective tool for promoting positive self-talk and building self-esteem. These small containers, typically a jar or a box, are filled with pieces of paper bearing positive affirmations. Affirmations are short, uplifting statements that can help to alter negative self-talk and limiting beliefs – two common sources of stress and anxiety.
The subconscious mind is responsible for shaping our beliefs and behaviours, and it is influenced by the thoughts and messages we repeatedly expose it to. By regularly repeating positive affirmations, we can replace negative thoughts and limiting beliefs with positive ones, leading to changes in our attitude, behavior and overall well-being.
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